What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
November 19, 2015

11/19/15

Marina Chekanov
November 19, 2015

Strength

Deadlift 4x6 @40-50% (fast pull, 3 second descent)

Metcon

For time

21 hang power cleans 95/65

21 burpee

15 front squats 95/65

15 burpee

12 push press 95/65

12 burpees

9 thrusters 95/65

9 burpees

Cool down

5x20 hollow rock

accumulate 2 min hollow hold

Newer Post11/20/15
Older Post11/18/15
Back to Top
CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
CrossFit Journal: The Performance-Based Lifestyle Resource   Crossfit 053 Twitter Page     Crossfit 053 Facebook Page     Cf053 Instagram Page    

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com