Fight like a girl (workout in honor of Andrea Brennan!)

35 min AMRAP

100 Sit-ups


1 Snatch @ 75% of 1 RM


19 Pull ups

80 Double unders

All of you know Andrea, but what you all may not know is that one of the main reasons “Dre” is the beast she is today is because she fought a real battle in 2015 when she was diagnosed with breast cancer. She kicked the ever-loving sh!t out of cancer and continues to embody that warrior spirit every single day. Fight alongside Dre today in this workout and please consider giving a donation to the National Breast Cancer Foundation in her honor. #kickcancersass #fightlikeagirl #toknowdreistolovedre 




For Time

48 Burpees

Then 3 Rounds of:

10 Pull-Ups

16 Thrusters (95/65 lb)

16 Deadlifts (155/105 lb)

600 meter Run


48 Sit-Ups

Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK). For three months she battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. 


October is Breast Cancer Awareness month. This is to help raise awareness……we have some members who have kicked cancer’s ass and this is in their honor as well!!