5/5/17

Strength

Pause clean dead lift (3 sec at each pos)

5x2, 4x2, 3x1

Metcon

For time

1000m row

9 sdhp

21 hand stand push up

750m row

15 sdhp

15 hand stand push up

500m row

21 sdhp

9 hand stand push up

Accessory

3x

12 band face pull 3.1.x.2

6 glute ham raise 3.0.x.1