Strength
2x2 Back squat @85%
3x2 Back squat @90%
Metcon
Cash in: 100m farmers carry 25/35
4 rounds
15 toes to bar
10 over the bar burpee
5 front squat 165/115
Cash out: 100m farmers carry 25/35
Cool down
3 rounds
10 good mornings
20 weighted sit up
2x2 Back squat @85%
3x2 Back squat @90%
Cash in: 100m farmers carry 25/35
4 rounds
15 toes to bar
10 over the bar burpee
5 front squat 165/115
Cash out: 100m farmers carry 25/35
3 rounds
10 good mornings
20 weighted sit up