6/6/16

Strength

2x2 Back squat @85%

3x2 Back squat @90%

Metcon

Cash in: 100m farmers carry 25/35

4 rounds

15 toes to bar

10 over the bar burpee

5 front squat 165/115

Cash out: 100m farmers carry 25/35

Cool down

3 rounds

10 good mornings

20 weighted sit up