MONDAY

 

 

5pm-6pm-Coach Alex Shnayder

6pm-7pm- Coach Alex Shnayder

7pm-8pm- Coach Alex Shnayder

8pm-9pm- Coach Alex Shnayder

TUESDAY

6am-7am- Coach Jess Puggi

6:30pm-7:30pm- Coach Susan Mazess

7:30pm-8:30pm- Coach Susan Mazess

 

WEDNESDAY

6am-7am- Coach Ryan Lee

5pm-6pm- Coach Ryan Brennan

6pm-7pm- Coach Ryan Brennan

7pm-8pm- Coach Ryan Brennan

8pm-9pm- Coach Ryan Brennan

THURSDAY

6am-7am- Coach Alex Shnayder

6:30pm-7:30pm- Coach Jess Puggi

7:30pm-8:30pm- Coach Jess Puggi

FRIDAY

7:30am-8:30am- Coach Alex Shnayder

4pm-5pm- Coach Alex Shnayder

5pm-6pm- Coach Alex Shnayder

6pm-7:30pm

Open Gym

 

 


 

SATURDAY

8am-9am- Coach Alex Shnayder

9Am-10am open gym

 SATURDAY MORNING YOGA WITH OCTAVIA
 

 
 OLYMPIC LIFTING CLASS WARMING UP WITH COACH GENE